Reading Room

This folder contains a wealth of information about the therapies used by the Arundel Mind Body Institute and as a Reading Room and as Reference Information. The articles have been published in such magazines as Your Health as identified within.

Reading Room - Methods to Calm Anxiety and Learn From It

The scene: “Your heart beats rapidly as though it might burst from your chest- your hands are clammy and you feel knots in your stomach- it is hard to concentrate. You know rationally that there is no reason to feel the fear that is gripping your gut but there is nothing you can do to stop it. If you have that experience, you have company. Forty four million people or 1 in 6 adults in the USA have been diagnosed with a type of anxiety disorder (NIMH)

PREPARE FOR LIFE!

Each morning we awake and thank God for another day! What will this day bring? Happiness, excitement, challenge, temptations or just Ho Hum? How much of this day is our choice and how much is just there? Are we in control of our destiny?

ENERGY MEDICINE AND EMOTIONAL HEALTH By Mary Lee Zetter, LCSW-C

The body’s energy is the key to short term and long term vitality and well- being. Energy Medicine is the art and science of teaching people how to work with their energy field to improve emotional, physical and spiritual health. While Eastern cultures have been practicing energy medicine for 5,000 years, subtle energy fields are currently being detected, studied, analyzed and utilized by Western Medicine. In energy medicine, energy is the medicine for the patient receiving the healing through the rebalancing of the energy that has become or weakened for numerous reasons.

Stop Smoking, Regain Your Health and Live

The holiday season is upon us. Each year we go through the list of loved ones we wish to remember with special gifts. Friends, relatives, special people in our lives. We would never dream of being selfish and spend this money on ourselves, such as a long deserved vacation to a warm tropical island or a beautiful Caribbean cruise with that someone special.

SELF HEALING AND YOU

Take the inner journey to self healing. The power is within you! Do you have the courage to find that power?

RECLAIMING YOUR POWER

And God said, let us make man in our image, after our likeness (Genesis 1:26). So God created man in his own image, in the image of God created he him; male and female created he them. (Genesis 1:27 Holy Bible; concordance) My interpretation: #1. Male and female are equal. #2. God made us in his image. #3. God is perfect; therefore, we strive to be perfect.

REACHING YOUR FULL POTENTIAL

Releasing Restrictions; Balancing Body, Mind & Spirit

LIVING LIFE BY YOUR DESIGN

Can you have control over your personal life? Do you wake up singing or are you a grump?

Inner Peace, Outer Beauty

Beauty begins with peace inside!

Choices we make

Each morning you choose what clothing you will wear for the day. What shall you do for lunch. Whats for dinner, etc. Choices, Choices and more Choices.

Healing trauma with Holographic Memory Resolution, by Mary Lee Zetter, LCSW-C

The multidimensional journey we take when we engage in psychotherapy, body work, or any life changing event usually starts from pain, illness or trauma leading to life patterns of the same. This potentially enriching transformative journey of self understanding is never completed. One of the many ways into this journey involves a method I use inspired by a great teacher from Arizona, Brent Baum whose work with over 7,000 clients reflects his background as a priest, archaeologist and substance abuse therapist as well as a sensitive healer using bioenergetics.

HANDLING CONFLICT WELL IS THE KEY TO HEALTHY RELATIONSHIPS

This article summarizes keys to dealing with conflict in ways that make it easier to see the big picture of what you are trying to accomplish, whether it is in business or in your personal life.

CALM ANXIETY AND LEARN FROM IT

The scene: “Your heart beats rapidly as though it might burst from your chest- your hands are clammy and you feel knots in your stomach- it is hard to concentrate. You know rationally that there is no reason to feel the fear that is gripping your gut but there is nothing you can do to stop it. If you have had that experience, you have company. Forty four million people or 1 in 6 adults in the USA have been diagnosed with a type of anxiety disorder (NIMH)

Fall -- A Season of Beauty and Inspiration

FALL – The days are shorter, the air is crisper, and the foliage SPECTACULAR! The journey toward fall begins, when we see leaves falling. First, let us understand the season of fall and then move on to how it affects us personally. I would like you to feel or observe the movement of the seasons. Movement is the very foundation for acupuncture and movement means change. Change in the seasons and in ourselves.

The Wood Energy of Spring

Acupuncture is an ancient eastern healing process. It closely follows nature and the seasons. We are experiencing spring. Most people say “spring, it’s finally here!” having just had about enough of the cold that winter brings. In Chinese thought spring is related to wood. That means mostly anything that grows out of the ground: trees, plants, and grass, etc. The spring or wood energy is flexible. It has an up and outward type of movement, and the ability to bend in the wind.

Winter -- A Season of Reflection and Contemplation

Winter – Why is it that no one ever says “wow, the winter has gone by so fast.” Or “I wish I could have a few more weeks of the cold air and snow.” Acupuncture assists the body to be calm and restful. In Chinese thought winter provides stillness which manifests itself in people as calmness reflection and introspection. In nature during winter there is very little if any activity amongst the animals and vegetation. Since the days are shorter nature is telling us that we would benefit by shortening our own activity. By rising a little later and retiring a bit earlier we would be in sync with nature’s own rhythms.

DEALING WITH CONFLICTS IN RELATIONSHIPS by Mary Lee Zetter, LCSW-C

Disagreement and conflict are normal in any relationship. A marriage vow or a promises to live together in harmony is not a guarantee of bliss. Yet conflict can be a serious problem for some couples who find themselves continually hassling. Such couples may find that their arguments end up with bad feelings and very little resolved. These bad feelings in turn provide fuel to heat up the next round of conflict.

Energy Psychology and Holographic Memory Resolution by Mary Lee Zetter, LCSW-C

Energy Psychology is an innovative method stemming from cutting edge developments in the fields of Acupuncture, medicine, psychology, chiropractic and kinesiology. This therapy addresses what practitioners believes are disruption of the energy that runs through and around the body. Energy Psychology methods involve working with the human energy system that is affected by anxiety and depression. We work with meridians, acupoints, chakras and biofields to influence difficult emotions, memories and behaviors that affect these energy fields. One such method is described below: