Health, Weight and Emotional Well-being

Our new program helps improve your lifestyle and addresses health issues including weight and emotional well-being.

Our focus is not so much on diets - why?

• look around - every one of us has tried one or more diets and perhaps lost weight in the process.
• then shortly afterwards the weight comes back with a vengenance!
• surely by now we all know what you eat and how much you exercise contributes to not only your weight situation but your general health... so why do we allow ourselves to get overweight?
• but then being overweight is a symptom, and not the root of the problem. Even though we look at a diet to control our eating and hence our weight, what really controls our eating is how we handle our emotional responses to daily situations.
• as others have said, "It's not what you eat, but what's eating you!"
• how you eat is a behavior... "...the aggregate of responses to internal and external stimuli." (Dictionary.com Unabridged - v 1.1)

Our program helps you change eating behaviors... not through strict, strange or inconvenient diets, but through behavior modification techniques - methods proven to work and work well.

We know you want to:

• lose weight;
• have increased energy;
• feel better;
• look better!

YOU HAVE THE DESIRE, WE HAVE THE WAY! And since nothing is more satisfying than success, our program systematically:

• builds on your successes in dealing with how you handle emotional stress through counseling;
• suports your successes in finding what foods you are sensitive to (and thus crave) through muscle testing;
• and finally finds appropriate exercises like walking for health and weight issues to round out the overall program.

As a result, we teach you to eat more frequently and enjoy your meals more, exercise in moderation and feel better for it and handle your emotional responses to daily situations for a more healthy, happier life and life style.

Call or email us for more information.

-Telephone: 410-268-8309